Optimal Health

This week you will pick one of the topics listed below and write up a complete and interesting explanation to the topic. Your friend knows this it is important to exercise each day but he doesn’t really like to be active. Describe 3 short-term benefits that he will enjoy if he becomes physically active. Describe any 3 longer-term benefits that he will gain from being more physically active. Why is weight training an important part of a fitness program to ensure optimal health for the body? Why do endurance athletes load up on carbohydrate -containing foods before a big-event? Why don’t they just fill up on fat and protein as well? Do Athletes need protein powders to increase their muscle mass or athletic performance? Why or why not?

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